Let food be your medicine and your medicine proper nutrition.
Hippocrates (c. 460 – c. 370 BC)
From the very foundation of the human race, food and brewing are the subject of human interest which is almost equal love.Homo est quod est – A man is what he eats!
Food is made up of many nutrients (nutrients), which are all necessary for life, growth and development, health maintenance as well as providing energy to operate.It takes about 40 nutrients that a man was healthy.
There are five major classes of nutrients: carbohydrates, lipids, proteins, vitamins and minerals.These classes of nutrients can be classified as macronutrients (needed in larger amounts) or micronutrients (needed in smaller quantities).The macronutrients are carbohydrates, lipids and proteins.Micronutrients are vitamins and minerals.Macronutrients provide structural material (amino acids from which proteins are constructed, and the lipids of which are formed by the cell membrane, and certain types of signaling molecules), and energy.These materials must be obtained from a variety of foods, as there is no one that contains all the necessary ingredients to a sufficient extent.Therefore, it is necessary to eat a variety.Each type of food is a good source of some substance.
|Advice for proper nutrition|
|Eat a variety of|
|A lot of grain products and potatoes|
|Fruits and vegetables – “five times a day”|
|Daily milk and milk products, 1-2 x week fish, some meat, sausage and eggs|
|A little fat and fatty foods|
|Sugar and salt in moderation|
|A lot of fluids|
|Delicious and mild preparation|
|Find time to enjoy your meal!|
|Watch your weight and keep it moving!|
|Very hot spices irritate the stomach.Better use fresh or dried herbs|
|Carbonated beverages and drinks with caffeine heaving stomach.Try what suits you|
|Consume alcohol moderately or eliminate it altogether|
Pyramid proper nutrition make food group.Each group of goods (food) provides some, but not all of the necessary ingredients.Foods of one group can not compensate for those in other groups.Neither group is less important than the other.For good health are equally required all food groups to be healthy.
|Tips for regulating digestion|
|Drink more fluids||Entering 1.5 to 2 liters of fluids a day, softens the stool and normalizes bowel motility.
Eat as much as you want of water, fruit juice and soup, but do not overdo it with coffee and tea.
|Eat more foods rich in fiber||Eating more fruits and vegetables, fresh or dried (prunes), whole grain products grains (brown rice, bread, pasta …)|
|Daily recreational walk||Regular walking 5,000 steps, strengthens your abdominal muscles and helps accelerate intestinal motility|
|Create a regular habit||Create the habit of going to the toilet always at certain times of the day.|
|Do not dispose of discharge||Disposing of the toilet and consciously suppress the urge to discharge poremetiće daily rhythm and lead to constipation.|
|Massage the stomach||To wake up lazy bowel, regular massage the stomach, a light circular motion|
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